Sync and Video : Working with Video in Pro Tools : Bouncing a Video Track with Windows Media Video to a WIndows Media Movie

Bouncing a Video Track with Windows Media Video to a WIndows Media Movie
You can bounce the main video track and a mono or stereo mixdown of your session to a new Windows Media movie.
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QuickTime and Avid video cannot be bounced to Windows Media video, and vice versa.
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Because all formats and codecs have not been tested, you should verify the Windows Media movie file bounced successfully.
To bounce video and audio in the video track to a Windows Media movie:
1 Finalize your mix.
2 Make sure the video track you want to bounce is currently the main video track. (The track’s Video Online button must be highlighted blue.)
3 Make sure that all of the audio tracks you want to include in the bounce are audible (not muted or inactive).
4 Assign the output of each of the tracks you want to include in your bounce to the same stereo output or bus path.
5 Do one of the following:
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To bounce the entire session, click Return to Zero in the Transport window to go to the beginning of the session.
– or – 
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To bounce a portion of the session, enable Options > Link Timeline and Edit Selection, and make a selection in the Edit window or the Timeline.
6 Choose File > Bounce to > Windows Media Movie. The Bounce dialog appears.
7 Select your mix’s output or bus path from the Bounce Source selector.
8 Click Bounce.
9 In the Windows Media dialog, do the following:
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In the Profile pop-up menu, select the profile matching the size and data rate of the exported video—the larger the resolution, the larger the resulting video file.
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To include uncompressed audio in the video file that will be exported, select Lossless Audio Compression.
10 Select a destination for the new video file, enter a new name, and click Save.
Bouncing video may take quite a bit longer than real-time, depending on the format of the source video, the format of the bounced video, and processing speed.